Yes, there is sugar in the fruits that we consume, but along with the fiber which helps your body to absorb the sugar slowly. The food or beverage we consume, which contains carbohydrates, helps to break the carbohydrates into a type of sugar called glucose which enters the bloodstream. Whenever blood sugar levels rise, our pancreas produces a hormone called insulin. It is a signal to our cells to absorb the glucose, so that it could be used immediately as energy, stored in the liver and muscles for the later use.
Type 2 Diabetes
If we eat food on a continual basis, it causes surges in blood sugar, makes our pancreas work harder. It can lead us to insulin resistance and increase the risk of type 2 diabetes.
Being a diabetic, it is very important to take care of yourself, because at the end it will be you, who have to pay for the ignorance. Some refined grain products like white bread, cookies and crackers are tend to be low in fiber and deliver a large amount of carbohydrates and get digested very quickly. This type of food raises our insulin levels.
Raw fruit is better than Juices
When we consume carbohydrates in liquid form, the sugar enters into our bloodstream, such as sugary sodas. The fruit juice which we consume may contain fiber but some of these fibers are broken down in the juicing process and reduces the metabolic benefit compared with the intact fruit.
In this way it is the best to consume the whole fruit instead of having a sugary glass of fruit juice. It will help your body to get rid of extra sugar contained in fruit juices.