As we all know that Diabetes is one of the worst life style disorders which is spreading day by day like a serious health issue. Dealing with diabetes is not a rocket science any one can get over it by flowing some of the healthy daily tactics such as exercising daily, getting indulged with a healthy diet plan and apart from this there are some individual foods which help in fighting with this disorder. Bitter gourd is one of the effective food which helps in lowering down the high blood sugar level.
Bitter gourd is widely known as bitter melon and Karela in India. It tastes bitter so mostly people dislike this vegetable but the people who are fighting continuously with diabetes should know that the bitter gourd contains momordica charantia which is very efficient in lowering down the sugar levels.
Let’s find out how Bitter Gourd works for a diabetic:
Being a green vegetable and bitter in taste make it an ayurvedic home remedy in so many diseases and type 2 diabetes is not any differ. Bitter Gourds are enriched with many active substances with heals the diabetic properties such as charantin, it’s help in controlling the high blood sugar levels.
Vicine; which works as an insulin compound and reduces the risk of Diabetes in a very strong way. It contains lactin which speed of blood glucose contaminating with blood.
According to a scientific research it has been also proven that consuming bitter gourd on a daily basis can magically reduces the level of high glucose and helps in controlling the diabetes in a very effective manner. Apart Diabetes Bitter Gourds are also very effective in other diseases such as fever, cold & cough and painful menstruation.
So, people what you are waiting for, start consuming Bitter gourd for a good health. Do not ignore it just because of its bitter taste because to gain something you have to lose something.