Diabetes is the bad result of a bad lifestyle; in short, we can say that it is a lifestyle disorder disease. Involving into bad eating sleeping and other odd habits can lead one to diabetes. Once a person becomes a diabetic then it’s not that easy to get come over it. It requires a lot of hard work and patient to come over it, in the worse condition of diabetes people start depending on insulin intake which is really painful. So it’s necessary to stay away from this sugar disease, this blog will help you to get control over diabetes and say goodbye to insulin.
How to get control over diabetes?
Strictly follow a diabetic diet: Following a diabetic diet will help in lowering down the blood sugar level. Cutting over those sugar beverages and fast food can help in recover soon. Maintaining a healthy weight and avoiding the intake of calories can keep you at the Bay of diabetes. So, do follow a diabetic diet and stay healthy and wealthy always.
Get indulge into a regular exercise routine: Exercise is another way to get indulge with to avoid the risk of diabetes and insulin intake. Exercising on the daily basis will never let your sugar levels get high. So follow a regular exercise routine and stay away from this stubborn sugar disease. A daily morning and evening walk or other exercise forms help a lot in controlling the raising sugar levels.
Use Metformin: the use of Metformin prevents the liver in producing extra glucose and develops the body sensitivity towards insulin. In the worst case of diabetes mostly, people start taking the dose of metformin twice a day which can be gradually raised to prevent nausea and other side effects. The best way of using the metformin is along with the diabetic diet and exercise plan.
Hence, by strictly following the above routines one can get over to diabetes and say goodbye to the insulin intake. However, generally people don’t follow these steps and this is why, today the number of diabetes patients are increasing instead of decreasing.