1: Eat Healthy
Choose to eat healthy, plan your diet and food quantity and bring regularity in your eating habits.
2: Stay Active
Lose weight if you are overweight, exercise 5 days a week and exercise for a total of 30 minutes in a day
Track your blood sugar levels & A1C, check your blood pressure, cholesterol, eyes, feet and teeth
Know your medication and doses, do understand how they work and take them consistently on right time
5: Reduce Risk
Quit smoking, and alcohol. Get addicted to life rather.
6: Be Objective Oriented
Set realistic goals and work on them to achieve the best out of them.