6 Pinpoints for a better living with diabetes

eat_healthy

1: Eat Healthy
Choose to eat healthy, plan your diet and food quantity and bring regularity in your eating habits.

stay active

2: Stay Active
Lose weight if you are overweight, exercise 5 days a week and exercise for a total of 30 minutes in a day

monitor

3: Monitor
Track your blood sugar levels & A1C, check your blood pressure, cholesterol, eyes, feet and teeth

medication

4: Medication
Know your medication and doses, do understand how they work and take them consistently on right time

reduce risk

5: Reduce Risk
Quit smoking, and alcohol. Get addicted to life rather.

objective oriented

6: Be Objective Oriented
Set realistic goals and work on them to achieve the best out of them.

 

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